Warm Compress and lid massage is useful for relieving blepharitis, styes, and meibomian gland dysfunction associated with dry eyes. Warm compresses is used to open up the oil glands in the lid margin and restore normal flow of oil. Perform these steps before bed time, in the morning, or as directed by your doctor 

Step-by-step: 

1. Place the Bruder Heat Compress or sock (filled with rice) into the microwave for 45 seconds. Place the warm compress over closed eyes for 10 minutes.

2. Now that the hardened oil glands are melted massage the eyelids.

3. Look up and use your finger to make a circular motion and push in on the oil glands along the lid margin directly over the lashes in the center and the sides. 

4. Wipe the lid margin to remove excess oil

Order Bruder Eye Compress Moist Heat Professional Model: https://rb.gy/lfcrfy

Make your own: Fill a clean sock with rice. Tie off the end of the sock.